#triogyracing

Triogy racing- novembar 2014 reportaža o triatlonu video

Ne znam da li su mi treninzi sa Dorom najdrazi ili najtezi 😂 .
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#triathlonmum #strongwomen #triathlete #triathlon @tri3oost #swimbikerun #run #motheranddaughter #perfectmoments #sports #nature #trilife #triogyracing
Corriendo de noche en la Endurance 24 en el AHR / Night racing at the Endurance 24
#ramonosorio #grillosracing #ahr #pirelli #vw #vwracing #motorsport #triogyracing #teamblackshark #copanotiauto #notiauto #motorsports #autoracing #automovilismo #endurance #endurance24 #pirellimotorsport #vwgolf #golfracing #racing
Bliži se prva trening trka za nekoliko naših članova - kros u Kameničkom parku. // Few of our athletes are starting the new season with a cross training race in Novi Sad. #triogyracing #coaching #onlinecoaching #running
Teamwork - Dreamwork. Aleksandar i Nikša nakon Državnog prvenstva u maratonu 2017-e godine gde su zauzeli 1. i 3. mesto. // Aleksandar and Nikša after National Championships in Marathon, where they finished 1st and 3rd. Teamwork - Dreamwork. #triogyracing #coaching #onlinecoaching #marathon
Hills with the sea view 🏞. 📸 @lasseluhrs #triogyracing #wymtm #outsideisfree
Ekstremnije vrste dijeta jesu nešto na šta veliki broj sportista gleda iz ugla koji je sličan verskom. Zdravstveni, estetski, moralni, trend... jesu početni motivi promene. Naučne studije, teorija i praksa vrlo jasno pokazaju paralele između načina ishrane i performansi sportista. Bilo koji ekstremni vid ishrane, pored određenih pozitivnih adaptacija tela, ima negativne uticaje na performanse (kod amaterskih manje negativne nego kod profesionalnih). Veganska ishrana je dobra zbog velikog unosa povrća, voća, koštunjavog voća i klica koji obiluju mikronutrijentima, enzimima, jer varenje tih namirnica ne zahteva puno energije i jer se isključuje loša brza hrana. Loša strana veganske ishrane je jer telo loše absorbuje određene vitamine iz biljki (karotenoide tj. vit A) i jer su biljni izvori vrlo siromašni - vitaminom D, K2 (nije isto što i vit "K" tj K1; K2 je vrlo bitan), gvožđem (manjak utiče na lošiji transport kiseonika, a samim tim i performanse), vitaminom B12 (studije pokazuju da 80% vegana ima deficit => anemija, zamor) i omega 3 masti (vegani imaju 50-60% niže EPA i DHA). LCHF (mali %UH) i Keto (UH teže nuli) ishrana imaju pozitivne zdravstvene strane zbog izostanka hrane sa dodatkom šećera, unosa hrane bogate mikronutrijentima i esencijalnim mastima i jer su nivoi glukoze i insulina u telu uvek stabilni što smanjuje upalne procese i štiti srce (nasuprot zastarelim dogmama). Negativne strane su smanjene performanse na jačim treninzima i trkama (ukoliko se ne unosi UH u toku; nezavisno od nivoa adaptacije metabolizma masti) kao i otežan oporavak od jačih treninga. Zatim smanjen VO2 max za 5% (100% oksidacija UH je 5% efikasnija od 100% oksidacije masti) što je dosta značajno. Što se tiče zdravlja, negativna strana je što se veliki procenat životinja tretira antibioticima i drugim lekovima.
Socijalne i logističke poteškoće ovih "dijeta" su napori i stres uzrokovan potragom specifične hrane van kuće, na trkama itd. Veliki procenat (teži 100%) najuspešnijih sportista u sportovima izdržljivosti ima izabalansiranu i raznovrsnu ishranu gde povećan ili smanjen unos makronutrijenata zavisi od trenažnog perioda i specifičnih treninga. #triogyracing #dijeta #balans
#sundayrunday
15km 😊💪 ⬆️ and ⬇️🔄
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#triathlon_in_the_world #3oost #triogyracing #run #longrun #triathlon #triathlete #trilife
Aleksandar Adžić je sinoć pobedio u trci na 7 km na "2. Zimskom noćnom polumaratonu", rezultatom 22:57 min. Bravo! // Aleksandar Adžić kicked off his running season by winning 7 km "night race" in Belgrade. #triogyracing #coaching #onlinecoaching #running
Nuevos colores para la temporada de triatlón 2019!!! New triathlon 2019 colors!!! #triogyracing #triatlon #swimbikerun #trisuit #tri365 #nadaruedacorre #ramonosorio #triathlon #triathlongear #champsys
Ultra trkač Peđa Nikolić iz Hrvatske i triatlonac Jovan Ponjević. Lokacija: staze Fruške Gore. // Triogy Racing athletes Predrag Nikolić (Ultra runner from Croatia) and triathlete Jovan Ponjević. #triogyracing #running #fruskagora #coaching #onlinecoaching
Disfrutando de un domingo de carreras de bici en el AHR en el Cycling Series!!! #ramonosorio #cyclingseries #ahr #triogyracing #cycling #ciclismo #cyclinglife #scottbikes #bici #cyclingphotos #cyclingculture #triathlonlife #tri365 #swimbikerun #vidadetriatleta #nadaruedacorre #trilifestyle
Gran inicio de temporada con un tercer lugar en mi debut en la ST2!!!! Great start of the season with a third place finish in my ST2 class debut!!! #copanotiauto #ramonosorio #grillosracing #ahr #notiauto #triogyracing #vw #vwracing #superturismos #pirelli #motorsport #motorsports #automovilismo #auto #racinglife #golf #vwgolf #notiauto
Triogy Racing MKD mladi triatlonci i triatlonke ✊. // Triogy Racing MKD young triathletes ✊. #triogyracing #triogyracingmkd #coaching #triathletes #kids #onlinecoaching
Sunday trail running 😊 .
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@tri_boost @swimbikerun.motivation @glam.drastic
#run #running #triathlon #offroad #swimbikerun #triathlete #trilife #triogyracing #fruskac #3oost
U današnje vreme ako prestanemo da učimo ne stojimo u mestu već idemo unazad. Knjiga: @stevemagness. // Today, if we stop learning we are not standing still - we are going backwards. Book by @stevemagness. #triogyracing #scienceofrunning #sportsscience #coaching #onlinecoaching
Klasično predstavljanje sindroma pretreniranosti na grafiku. Najbitnija stvar sa grafika za "age group" sportiste jeste napomena "...plus life's other responbilities" odnosno uticaj "... i ostalih životnih obaveza" pored obima i inteziteta trenažnog procesa. Esencijalno je da "age group" sportisti koji imaju poslovne i porodične obaveze ne pokušavaju da imitiraju obim ili intezitet profesionalnih sportista kojima je život podređen treningu. Na drugoj slici se mogu videti različiti simptomi, koji ukoliko ih je više prisutno, vrlo jasno ukazuju na pretreniranost. // Most important thing on the graph for age group triathletes and runners is sentence "...plus life's other responsibilities" - so if you are age group athlete, dont try to imitate volume or intesity of elite athletes because you have additional stress from work and family obligations which elite athletes does not have. On the second photo are overtraining symptoms where sum of many of them clearly indicate that overtraining is present. #triogyracing #coaching #onlinecoaching #sportsscience #overtraining
Postoji dosta različitih opisa zona treninga po sportovima, od 5 zona pa i do 8 različitih zona, koji se opisuju kroz različite matematičke formule frekvence srca, nivoa laktata u krvi, procenta max opterećenja, ispoljene snage na biciklu itd. Zbog konstantne varijacije trenažnog opterećenja, nivoa akutnog i hroničnog zamora, bioloških procesa tela i bioritma, spoljnih uticaja (vremenskih uslova, terena po kojem se vozi/trči, ishrane, kofeina itd) pa i napretka u spremnosti - sportisti Triogy Racinga se savetuju da se oslanjaju na ono što ima najveći potencijal za "lasersku" tačnost određivanja trenutnog opterećenja i pravilan pejsing - subjektivni osećaj napora. Jer npr. i sama frekvenca srca varira od preko 10 različitih faktora stoga FS od 140 otkucaja/min danas na tredmilu u 7:30 h može biti totalno drugačija stvar od FS od 140 otkucaja/min sutra u 18:30 h napolju na 3 C. Potrebno je i vremena i iskustva da bi subjektivni osećaj bio istančan, ali onog momenta kada se istrenira i uvežba - precizniji je od bilo koje brojke ili gadžeta. Stoga iako tehnološke sprave mogu biti veoma korisne (ako se koriste kao provera, ne kao vodič), bitno je trenirati i oslanjati se na osećaj i instikt u čiji prilog ide evolucija od 200 hiljada godina. Čak i age group sportisti mogu dosta efikasno da istreniraju subjektivni osećaj ukoliko ulože napor i strpljenje i slušaju znake koje im šalje telo. Na grafiku je jedostavan (i uprošćen - izbačeni su procenti "race pace-a") i koristan opis zona treninga. Iskoristite tehnologiju za napredak u treningu, ali ne dozvolite da tehnologija iskorišćava vas. // Altought there is plenty of different training zone descriptions in endurance sports, Triogy Racing athletes are encouraged to train in 5 zones (Zone 6 is max) by subjective feeling and to work on subjective feeling which on race day can be most powerfull weapon. On the graphic is one modified and very simple but effective training zone description. Use technology wiselly and dont let gadgets use you. #triogyracing #coaching #onlinecoaching #trainingzones #sportsscience #commonsense
Triogy Racing ekipa i kolege nakon @11tribelgrade trke. // Triogy Racing athletes, and friends, after the @11tribelgrade race. #triogyracing #triogyracingmkd #coaching #onlinecoaching #triathletes
Triogy Racing kolege iz Makedonije. // Triogy Racing is unique Triathlon club because it exists and operates in two countries - Serbia and Macedonia. #triogyracing #triogyracingmkd #coaching #onlinecoaching
Jovan Ponjević na Azijskom kupu u Kini 2015. godine. // Jovan Ponjević at Asian Cup in China in 2015. #triogyracing #coaching #onlinecoaching
Braća Tomin za RTV. // Tomin Brothers for Regional TV. #triogyracing #coaching #onlinecoaching
Nemanja Ranković na trci u Italiji 2015. godine. // Nemanja Ranković at triathlon race in 2015. #triathlete #triogyracing #coaching #onlinecoaching
Triogy Racing sportisti Aleksandar Adžić i Mladen Alvirović - Kopaonik Trail Race. // Triogy Racing athletes Aleksandar Adžić and Mladen Alvirović at Kopaonik Trail Race. #triogyracing #trail #kopaonik #coaching #onlinecoaching
Aleksandar Bzdusok nakon Ironman 70.3 trke u St. Pöltenu 2016. godine. // Aleksandar Bzdusok after the Ironman 70.3 race in St. Pölten. #triogyracing #triathletes #coaching #onlinecoaching
A danas 9*200 🔥 Sreca sreca radost 😁
@tri_boost
#run #runningirl #triathlontraining #triathlon #trilife #swimbikerun #happiness #life #triathlon_in_the_world #triogyracing #3oost 📷@makssa
Miloš Mikić (Crna Gora) - trkač i novi Triogy Racing član. // Miloš Mikić (Montenegro) - runner and new Triogy Racing member. #triogyracing #coaching #onlinecoaching
Saša Gaćik - ultratrkač i novi Triogy Racing član. // Saša Gaćik - Ultrarunner and new Triogy Racing member. #triogyracing #coaching #onlinecoaching
Goran Banović (Crna Gora) - triatlonac i trkač (Maraton 3:12 h, Polumaraton 1:29 h). // Goran Banović (Montenegro) - triathlete and runner with PB of 3:12 h on Marathon and 1:29 h on Halfmarathon. #triogyracing #coaching #onlinecoaching
#triogyracing #ironman #coaching #onlinecoaching
Ivana Radišić - Ironman 70.3 Zell am See. // Ivana Radišić - Ironman 70.3 Zell am See. #triogyracing #triathletes #ironman #coaching #onlinecoaching
Triogy Racing dres iz 2014. // Triogy Racing cycling kit in 2014. #triogyracing #cycling #coaching #onlinecoaching
Triogy Racing triatlonci na dodeli STU nagrada za 2018. godinu. // Triogy Racing triathletes on Serbian Triathlon Union Gala and Awards for 2018. #triogyracing #coaching #onlinecoaching
Triogy Racing sportisti nakon krosa u Kameničkom Parku. // Triogy Racing athletes after cross country race in 2018. #triogyracing #triathletes #coaching #onlinecoaching
Dalibor Lukin - pobednik STU kupa za 2018. godinu u svojoj kategoriji nakon samo godinu dana treninga. // Dalibor Lukin - National Cup winner in category after only year of training. #triogyracing #coaching #onlinecoaching
Predrag Nikolić (Croatia) - ultratrkač i "Tor des Géants" finišer u 2018- oj (68 mesto u kategoriji i 178 ukupno od skoro 1.000 učesnika) // Predrag Nikolić (Croatia) - Ultrarunner and "Tor des Géants" 2018. finisher (68th place in category and 178th overall of almost 1.000 runners). #triogyracing #running #tordesgeants #coaching #onlinecoaching
Đorđe Đorđević - višestruki Ironman finišer i veliki poznavaoc keto dijete. // Đorđe Đorđević - multiple Ironman finisher and expert on keto diet. #ketodiet #ironman #triogyracing #coaching #onlinecoaching
Vesela Mačkić - uspešno završena poludistanca "11Tri Belgrade" nakon samo godinu dana treniranja. Lela je zauzela 3. mesto u kategoriji u STU kupu za 2018. godinu. // Vesela Mačkić - halfdistance "11Tri Belgrade" after only year of training. Lela took 3rd place on National Cup inher category for 2018. #triogyracing #coaching #onlinecoaching #triathletes
Darko Savić - Triogy Racing triatlonac od kraja 2018. godine. Lični rekord na maratonu 3:19 h. // Darko Savić - Triogy Racing triathlete since 2018. Marathon PB 3:19 h. #triogyracing #triathletes #coaching #onlinecoaching
Aleksandar Adžić - polumaratonac (1:13 h) i Prvak Srbije u maratonu 2017. godine. // Aleksandar Adžić - runner with PB of 1:13 h on Halfmarathon and National Marathon Champion in 2017. #triogyracing #coaching #onlinecoaching
Dančo Gjorgjijevski (Makedonija) - višestruki Ironman finišer i osnivač triatlon kluba Triogy Racing u Makedoniji. // Dančo Gjorgjijevski (Macedonia) - multiple Ironman finisher and founder of Triogy Racing in Macedonia. #triogyracing #coaching #onlinecoaching
Darko Lukić - višestruki Ironman finišer. // Darko Lukić - multiple Ironman finisher athlete. #ironman #triathlon #triogyracing #triathlete #coaching #onlinecoaching
Boban Radoičić - višestruki Ironman finišer. // Boban Radoičić - multiple Ironman finisher athlete. #ironman #triathlon #triogyracing #coaching #onlinecoaching
Jovan Ponjević - višestruki osvajač medalja na državnim prvenstvima. // Jovan Ponjević - Multiple National Championship medalist. #triogyracing #coaching #onlinecoaching #triathletes
Bogan Tomin - seniorski prvak Srbije u Olimpijskom triatlonu 2014. godine. // National Champion in Olympic distance triathlon 2014. #triogyracing #triathletes #coaching #onlinecoaching
Milan Tomin - višestruki prvak Srbije, seniorski vicešampion Balkana, juniorski prvak Balkana i osvajač bronzane medalje na juniorskom Prvenstvu Evrope u akvatlonu. // Milan Tomin - Multiple National Champion, elite Balkan vice-Champion, junior Balkan Champion and bronze medalist on European Junior Aquathlon Championships. #triogyracing #coaching #onlinecoaching #triathletes
Vladimir Beljanski - lični rekord na Maratonu Čikago (2016) 3:17 h. Lični rekord opet oboren 2017. rezultatom 3:14 h. // Vladimir Beljanski on Chicago Marathon (PB 3:17 h). New PB set in 2017 with 3:14 h. #triogyracing #coaching #onlinecoaching #running
Aleksandar Vučićević nakon poludistance u Poreču. // Athlete Saša Vučićević after the Half distance Triathlon in Croatia. #triogyracing #triathletes #coaching #onlinecoaching
Na Prvenstvu Srbije u triatlonu 2014. godine naši sportisti su osvojili sve tri medalje! // On National Triathlon Champs in 2014. Triogy Racing athletes made 1-2-3! #triogyracing #triathletes #coaching #onlinecoaching
Triogy Racing triatlonci i triatlonke nakon Pančevačkog triatlona 2013. godine. // Triogy Racing triathletes in 2013. #triogyracing #coaching #triathletes #onlinecoaching
Nikša Papić - višestruki osvajač medalja na Prvenstvu Srbije u maratonu i polumaratonu, i pobednik Prvenstva Srbije u ultramaratonu na 50 km. Triogy Racing sportista od 2012. godine. // Nikša Papić - National Ultramarathon (50 km) Champion and multiple National Championship medals on Marathon and Halfmarathon distances. Triogy Racing athlete since 2012. #triogyracing #running #coaching #onlinecoaching
Ramon Osorio (Meksiko) - Triogy Racing triatlonac od 2012. godine! // Ramon Osorio (Mexico) -Triogy Racing athlete since 2012. #triogyracing #triathlon #cosching #onlinecoaching
Triogy Racing triatlonci na ETU Evropskom kupu u Grčkoj 2014. godine. // Triogy Racing athletes on ETU European Cup in Greece in 2014. #triogyracing #triathletes #coaching #onlinecoaching
First race of the season, hard race with great swim but suffered on the one and had accident running, much to improve to make a 2019 great season

#tri #triathlon #swimbikerun #trilife #trilifestyle #nadaruedacorre #lasestacas #triatlon #triathlon_world #pinarello #ramonosorio #triogyracing #tri365 #skinsuit #2xu #lycra #mexico #trisuit #skinrash #triatlonmexico #unisuit
Triatlon klub i online trening servis "Triogy Racing" - od 2012. godine! // Triathlon Club and Online coaching service "Triogy Racing", since 2012! #triogyracing #triathlon #coaching
La temporada 2019 incluye muchos triatlones!!! Esta foto es saliendo de nadar en Monterrey en 2017

#ramonosorio #triathlon #monterrey #tri365 #swimbikerun #nadaruedacorre #triatlon #vidadetriatleta #triogyracing #skinsuit #swim #triathlonlife #triathlonswim #triathlon_in_the_world #parquefundidora #triatlonmonterrey #triatlonmexico #triatleta #trilife #trilifestyle
Rumbo a la victoria en la Endurance 24 en el AHR en la Clase E2 / On my way to victory at the Endurance 24 at AHR in the E2 category

#ramonosorio #grillosracing #copanotiauto #endurance24 #ahr #motorsports #autoracing #mexico #teamblackshark #motorsport #ve #vwracing #vwgolf #pirelli #notiauto #triogyracing #automovilismo #carrera #victoria #victory #endurance
Danas prva provjera za 2019 godinu u toku priprema za novu sezonu. Istrčana 3. Podgorčka 10km i novi lični rekord na istoj stazi. Generalni plasman 2. mjesto, u kategroiji M 20-29 1. mjesto! Vrijeme iz 2017 godine 36':02'' dok nas 35':44'' (zadovoljan sam). Čestitke Dragoljubu koji je bio brži danas, odlično je trčao! Hvala svima koji su me podržavali i organizatorima na odličnoj organizaciji. 🏃🏻‍♂️✅🙏😎🥈🥇😀🆕PB
First check today for 2019 during the preparations for the new season. Run 3. Podgorica 10 km race and won a new record on the same track. General placement- 2nd place, M 20-21 category - 1st place. Time from 2017 is 36':02", an today 35':44" (I am HAPPY). Congratulations to Dragoljub who was faster today. He run great! Thanks to all who supported me and thanks to the hosts for a great organization.
#mikserjunior #triogyracing #montenegrinrunningacademy #aksparta #triatlonnk #podgoricka10tka
Game face on!!! #ramonosorio #cycling #triogyracing #ciclismo #ahr #velo #scottbikes #triathlon_world #triathlontraining #vidadetriatleta #swimbikerun #nadaruedacorre #triatleta #triathlonlife #cyclinglife #cyclingphotos #teamblackshark #triathlonbike #triathlon_in_the_world
Kad bi svako plivanje bilo sa ovako dobrim osecajem... Sat vremena letenja u vodi 😊💪 Mozda nisam brza, al sam uporna 😂
#swimbikerun #swimming #swimworkout #trilife #triogyracing
La vida es una gran aventura!!! / Life is a great journey!!! #lacarrerapanamericana #ramonosorio #grillosracing #vw #vwbug #vocho #oaxaca #vwlove #vochito #motorsports #automovilismo #rally #rallye #triogyracing #rallyphotography #rallyphoto #volkswagen #vwbuglife #racinglife
Winter is the perfect time for building base ❄️ @runnmore
#runningirl #run #triogyracing #trilife #triathlon #swimbikerun #triatlon_in_the_world #winter #pobedizimu2 #runnmore
2018 fue un año tremendo!!! 2018 what a great year!!!! #bestnine2018 #ramonosorio #triathlon #cycling #lacarrerapanamericana #endurance24 #copanotiauto #triogyracing #triatlon #swimbikerun #vidatriatlon #nadaruedacorre #motorsport #automovilismo #ahr #mexico #sport #triathlon_world #triathlonlife #cyclinglife #ciclismo #velo #racing #podium #grillosracing #champsys #pirelli #ski #skiing #triatleta
Hairstyle at 6am 😂 🤣
Let's finish this year strong 💪 🏊2200m
#swim #swimming #swimbikerun
#triogyracing #trilife #triathlon #pictureoftheday
Love the snow ❄️ #ramonosorio #triogyracing #ski #snow #skiing #nieve #montaña #mountain #skiingislife #skiingisfun #colorado #coloradoskiing #beavercreek #sport #triathlonlife #triathlontraining #skiforfun #skilife
Sportwise, 2018 was a good year. More positives than negatives, very good training but overall feeling is that small things need to be fixed in order to get desired results. In 2019 main goal is the same like past years: focus on process, not on outcomes, enjoy the daily work and #nevergiveup. #roadtotokyo #triogyracing #outsideisfree
Sunrise run 😊
#running #run #triathlon #triogyracing #triathlete #runningirl #trilife #smile
5 min very hard after 3 weeks of Z1-Z2 cycling is not something I would necessary recommend 😂. But it was fun! 5.8 W/kg (412 W avg) is not bad and there is only upwards from this point. Zainteresovani mogu i narednih subota da učestvuju - @invictabikeshop @invictapub. 📸 @romeomtb @gozwift #IndoorCycling #wymtm #TriogyRacing
U subotu su održana predavanja na DIF-u na temu poslednjih saznanja u sportovima izdržljivosti koje sam organizovao uz pomoć kolega @djordjeagbaba i @coachsavic zahvaljujući projektu podrške grada Novog Sada. Skoro 100 prisutnih trenera i sportista nam daje vetra u leđa da se ovaj događaj edukativnog karaktera nastavi i narednih godina. Uskoro će predavanja moći da se pogledaju na YT - @romeomtb je vredno snimao. Zahvalio bih se još jednom svim učesnicima, a poruka mog predavanja o uticaju psihe na sportski rezultat ostaje ista: "Nebitno da li misliš da možeš ili da ne možeš - u pravu si." #sport #education #lecture #triogyracing
Od leta živim, ali od zime učim. #wymtm #cycling #FruškaGora #TriogyRacing

Хайп клуб - это обозреватель фото и видео из Инстаграма.