#fringeyoga

Fringe Yoga Teacher Training video

f r i n g e • a i r • w e e k •
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Even on a cellular level we are programmed to connect. We thrive as communities and tribes. The support, love, wisdom and care that is shared when we come together often blows me away, especially during our f.y.t.t (fringe.yoga teacher training) courses, our retreats and daily at the @fringe.yoga studios.
Together we thrive, we build a network of support, we connect mentally, emotionally, energetically and physically... this is true yoga. This is unity. ❤️
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So if you are thinking about starting yoga but have a conception in your mind that yoga = flexibility/inner-peace/Om-ing...you’re wrong. Yoga is to unite, to unite the parts of yourself that align you with your inner strength and stability physically, mentally, emotionally. Yoga is to unravel the tension in your body that doesn’t serve you. Yoga is support for you, your body, your mind, your soul, your family, your community, your tribe. .
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#fringeyoga #fringemethod #fringeyogastudios #yogais #airweek #openyourheart #connect #unite #yoke #community #tribe #innerwisdom #innerstrength #innerpeace #truth #trust #trustyourheart #breathe #balance #love #loveyoga #yogainspiration #yogalife
🌟 TRUST 🌟 that the universe has forever for your back 💥
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#yoga #fringe #yogateachertraining #fitspo #consciousvinyasa #fitfam #yogateacher #eppingfitnsa #practicepracticealliscoming #fringemethod #fringeyoga #yogaforlife
#tribe #universe #fitfam #yogaforeveryone #qotd #wellness #mondaymotivation
⚡️ MONDAY ⚡️ tomorrow is a new week, full of new opportunity ⚡️ start it right by getting yourself on your mat at fringe
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#yoga #fringe #yogateachertraining #fitspo #consciousvinyasa #fitfam #yogateacher #eppingfitnsa #practicepracticealliscoming #fringemethod #fringeyoga #yogaforlife
#tribe #vibe #fitfam #yogaforeveryone #qotd #wellness #mondaymotivation
🌜 SUNDAY ✨ THOUGHTS 🌛
🤸🏻‍♂️ AERIAL • YOGA 🤸🏾‍♀️FUNdamentals 🙃
‪👉🏻 14th April‬
‪👉🏻 2-4pm‬
‪👉🏻 fringe • epping‬
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Aerial yoga is very beginner friendly and it doesn't discriminate. It doesn't matter if you have been a lifelong yogi or this is your first experience with any form of yoga. Everything that is done in the workshop can be modified for all levels. On the other hand, if you are a regular yoga practitioner, your aerial class will be pretty similar in that you'll be doing similar poses and asanas.
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You will flow through your warrior sequences, using the silk for an additional resistance, lengthening and balancing challenge.
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And yes, expect to flip upside down!
We’ll have a go at supported inversions, like the handstand.
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One of the best ways to use the hammock is for inversions because it is fairly easy to go upside-down with the hammock, and it can be done with no pressure on the head, neck, or rest of the spine
Towards the end of the workshop we will lower the hammock and include a blissful restorative session.
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We will end with a short pranayama, meditation and savasana in the hammock, floating above the ground, completely cocooned in the silk! .
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#yoga #fringeyoga #health #fitness #fringemethod #elements #vinyasaflow #yogahigh #practiceandalliacoming #yogaepping #yogaessex #yogastudio #meditation #wellness #stress #yogaforeveryone #vinyasa #mindfulness #wellbeing #workshop #hoopyoga #pranyama #inversion #silks #aerialyoga #yogaeverydamnday
🗣 TALK 🗣 with yet another male suicide being widely published and spoken about yesterday, it’s becoming even clearer that we NEED to talk, men especially! There is NO shame in admitting you need a little helping hand from time to time. Please, please, please start talking - to a friend, a family member or a councillor, who’s job it is to help you through your dark times with zero judgement.
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⭐️ at our healing • therapies room at fringe, epping we work with Nicola from @turningpointcounselling2019 - a trainer councillor who can help you overcome your mental battles in a safe and confidential environment 🙏🏻
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#yoga #fringeyoga #health #wellness #mentalhealth #suidice #malesuicide #yogaofinstagram #practiceandalliacoming #councillor #yogaessex #heretohelp #stopsuicide #meditation #breatheandbelieve #therapy #selfcare #selfrespect #healingtherapies #communication #talk #councilling
🔮 CRYSTAL HEALING 🔮 healing • therapies at fringe yoga, epping are running a crystal healing course on the 13th-14th of April. You will learn about the magical healing powers of crystals, how to cleanse them, use pendulums, meditate with them & so much more.
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✨ we ran this course last year & it was a HUGE success ✨ if you have already done L1.. dates for L2 will be announced soon 💖 .
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#yoga #fringeyoga #health #fitness #fringemethod #elements #crystalhealing #yogahigh #practiceandalliacoming #yogaepping #yogaessex #yogastudio #fitness #beauty #wellness #youtime #yogaforeveryone #selfcare #chakras #crystals #tumblestones #holistic #fringetribe #fringetherapies #crystalhealing
⚡️ TRIBE ⚡️ your vibe attracts your tribe - keep the positivity HIGH 🤩
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#yoga #fringe #yogateachertraining #fitspo #consciousvinyasa #fitfam #yogateacher #eppingfitnsa #practicepracticealliscoming #fringemethod #fringeyoga #yogaforlife
#tribe #vibe #fitfam #yogaforeveryone #qotd #wellness
🤰🏻 FRINGE • MAMA 🌷 Saturday 11.30-12.30pm at fringe • epping with @rafi.yogi.mama
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🔥Remember mamas, you have incredible innate power, your changing bodies are creating, nurturing and nourishing a WHOLE NEW HUMAN! This process is literally miraculous. You are awesome 🔥
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemama #essex #breatheandbelieve #pregnancyyoga #practice #selfbelief #pregnant #believe #breathe #pregnancy
🔮 TAROT • WORKSHOP 🔮 immerse yourself on Saturday 30th March 10-4pm in a tarot workshop in the healing therapies room at fringe • epping ✨
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🌟A rest for the body, stimulation for the mind, sustinace for the spirit & food for the soul at our amazing 1 day intro to the mysterys of reading tarot
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🙏🏻 A safe & intimate space was created for a beautiful selection of souls to connect, share, learn & explore one of our sacred arts
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✌🏻please book by messaging Stephanie on 07780696928 ☺️
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#yoga #fringeyoga #health #fitness #fringemethod #elements #vinyasaflow #yogahigh #practiceandalliacoming #yogaepping #yogaessex #yogastudio #fitness #yogafit #wellness #yogainspiration #yogaforeveryone #fitfam #redricks #vinyasa #meditation #workshop #positivevibes #yogaeverydamnday #spirit #tarotcards #tarot
• Earth • Flow •
Excited to release our first online class filmed at our flagship @fringe.yoga studio Epping.
A beginners introduction to our #earth 🌍 flow.
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With so much gratitude to the talented @vastmediauk & @vastmediatalks for their fantastic filming and editing as always.
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Link to our new YouTube Chanel in bio ☝️
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Enjoy yogis ✌️🙏💚
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#fringemethod #fringeyoga #yogastudio #earthflow #yogainspiration #yogaforbeginners #yogaforall #yogalife #yogafit #yoga #yogapractice #yogaeverydamnday #yogaathome #onlineyoga #yogaessex #yogahertfordshire #yogaeverywhere #fitspo #loveyoga
😊 SMILE ☺️ one of life’s best medicines ✨
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #positivity #essex #breatheandbelieve #mindset #practice #flow #fringemethod #believe #smile #vinyasa #yogagram #igyoga
✨✨ MAGICAL • WORKSHOPS ✨✨ something we offer at fringe in a regular basis - the next one will be on the 22nd at redricks with @emma.smithies & @nicolemarycole for their spring equinox workshop 🌸
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #positivity #essex #breatheandbelieve #mindset #practice #flow #fringemethod #believe #workshop #vinyasa #yogagram #igyoga
🤩 FLOW 🤩 with @vanessahr.yoga every Tuesday 9.45am - get yourself booked in for next week 🙌🏻
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #positivity #essex #breatheandbelieve #mindset #practice #flow #fringemethod #believe #yogavibe #vinyasa #yogagram #igyoga
🔥 FIRE • WEEK 🔥 at fringe, let the courage carry you ⚡️
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #positivity #essex #breatheandbelieve #mindset #practice #flow #fringemethod #believe #fire #vinyasa #elements #courage
🌞 DREAMING 🌞 of sunnier days
✨ spent a lot of today planning, manifesting and playing with some new ideas - hopefully some exciting things happening soon 🤞🏻
✨✨ YIN • YOGA ✨✨ Tuesday
👉🏻 6.30-7.30pm - redricks
👉🏻 8.30-9.30pm - epping
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #positivity #essex #breatheandbelieve #mindset #practice #flow #fringemethod #believe #breathe #vinyasa #yogagram #yinyoga
🙏🏻 COSY • EVENING practice - when’s your favourite time to practice?
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #positivity #essex #breatheandbelieve #mindset #practice #flow #fringemethod #believe #breathe #vinyasa #yogagram #mondaymotivation
**New class**
Every Tuesday 6-7pm @fringe.yoga Epping
Book via link in bio or message for more details 🤸🏼‍♀️🕉️ #yoga #yogateacher #fringeyoga #yogaepping #eppingyoga #essexyoga #yogi #practice #updog
⚡️ NEW • WEEK ⚡️ new goals, another opportunity to chase your dreams 🌈
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #positivity #essex #breatheandbelieve #mindset #practice #flow #fringemethod #believe #breathe #vinyasa #yogagram #mondaymotivation
🌞 MORNINGS • AT THE LAKE 🙌🏻 get yourself on the mat, you won’t regret it ✨
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #positivity #essex #breatheandbelieve #mindset #practice #flow #fringemethod #believe #breathe #vinyasa #yogagram #redricks
🤸🏻‍♂️ TOGETHER 🤩 friends that yoga together, stay together 😌 tag your yoga buddy 🙌🏻
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #positivity #essex #breatheandbelieve #mindset #practice #flow #fringemethod #believe #breathe #metime #yogagram #yogatogether
✨SUNDAY ✨ the perfect time to set your intentions for the week ahead - what are your intentions?
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #positivity #essex #breatheandbelieve #mindset #practice #flow #fringemethod #believe #breathe #metime #yogagram #intentions
🧘🏻‍♀️ YOGA WITH ME 🙏🏻
✨ MONDAY ✨
8.15-9.15pm • @airyogasouthwoodford
✨ TUESDAY ✨
7-8am • @fringe.yoga redricks
✨ THURSDAY ✨
6.30-7.30pm • @fringe.yoga redricks
✨ FRIDAY ✨
1-1.45pm • @places_leisure loughton
✨ SATURDAY ✨
10.15-11.15am • @fringe.yoga epping
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✌🏻PRIVATE classes and 1:2:1’s available at request 😌
⚡️ NEW • CLASS • ANNOUNCEMENT ⚡️ Monday 9.30-10.30am - HOT YOGA with @feyza.deveci at fringe, epping - get your Monday morning sweat on!
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #positivity #essex #breatheandbelieve #mindset #practice #flow #fringemethod #believe #breathe #vinyasa #yogagram #hotyoga
☺️ FRINGE • CHILL ☺️ come down to join Helen this Sunday 6-7.15pm for a lovely restorative flow at fringe epping 🧘🏼‍♂️
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #positivity #essex #breatheandbelieve #mindset #practice #flow #fringemethod #believe #breathe #metime #yin #restorative
🙏🏻 GRATEFUL 🙏🏻 what are you grateful for this weekend?
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #positivity #essex #breatheandbelieve #mindset #practice #flow #fringemethod #believe #breathe #metime #yogatime #workshop
😌 HAPPY • PLACE 😌 on the mat - get your weekend zen on at fringe - we have a bunch of classes & workshops on offer over the weekend - come and say hi 👋🏻 .
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #positivity #essex #breatheandbelieve #mindset #practice #flow #fringemethod #believe #breathe #metime #yogatime #workshop
🙏🏻 FRINGE • WORKSHOPS 🙏🏻 workshops offer a chance for you to fully immerse yourself into your practice - a few hours of pure self indulgence and discovery
🙌🏻 join @loveuyoga & @rachelskipperyoga for some Sunday self love at their 👁 ‘Come to your senses’ 👁 workshop 1-4pm at fringe • epping
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #positivity #essex #breatheandbelieve #mindset #practice #flow #fringemethod #believe #breathe #metime #yogatime #workshop
✨ RELAX • REFRESH • RECONNECT ✨
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #positivity #essex #breatheandbelieve #mindset #practice #flow #fringemethod #believe #breathe #metime #yogatime #qotd
🧘🏽‍♀️ ME • TIME 🧘🏼‍♂️ have you booked your space on the mat this week?
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #positivity #essex #breatheandbelieve #mindset #practice #flow #fringemethod #believe #breathe #metime #yogatime
🙃 GET • UPSIDEDOWN 🙃 every Wednesday lunchtime & Thursday evening with @monkeygirlmonk - book your slot in advance as spaces get snapped up super quick 🤸🏻‍♂️
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #positivity #essex #breatheandbelieve #mindset #practice #silks #inversion #believe #breathe #aerialyoga #upsidedown
🔮 PSYCHIC • READINGS 🔮 TOMORROW 3-7pm - LAST SPACES LEFT ✨
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✨ Sandra has extensive experience and works all over the world - she will be offering workshops, meditation groups , teaching mediumship and platform presentation. If you are interested in a indepth reading with your love ones in the spirit world or tarot reading she's the lady for you ❤
✨ Bookings are now open for full 60 or 30 minute sessions - for more information please ring 07922731605 🙏🏻
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#yoga #fitfam #qotd #goforit #fitness #fringeyoga #health #tribe #fringemethod #vinyasaflow #yogaofinstagram #practiceandalliacoming #yogaessex #yogastudio #workshop #meditation #breatheandbelieve #medium #future #angel #psycic #gratitude #ryt #tarot
🤩 SKIN • CARE 🤩 Time to say goodbye to your skin imperfections? 👋🏻
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If it’s a Skin tag, Sunspot, Cherry spot, Mole or keratosis you wouldn’t mind saying Goodbye to.
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Skin Clinic are offering you the chance to remove them throughout March with an introductory offer exclusive to The Coach House @ fringe • epping
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Prices start from £60
Or
Remove 3 blemishes for £150.
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Clinic held every Thursday at The Coach House Epping.
Message Hannah or contact me on 07958482701 ☎️
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #confidence #focus #believe #breathe #skinessex #clearskin #positive #skincare
#Repost @fringe.yoga with @get_repost
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🌸 WORKSHOP 🌸 THIS SUNDAY ⚡️
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✨Come to your Senses✨ workshop with @loveuyoga and @rachelskipperyoga
‪👉🏻 Sunday 10th March 2019 1-4pm 👈🏻 at Fringe • Epping‬
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👁 The splendour of Consciousness is r evealed through the senses…[on contemplating] your sensory awareness…become immersed in the essence of fullness.” (Vijnana Bhairava)
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👁 Explore the senses and uncover the deep presence and aliveness that is available to you through tuning in to your sense perceptions or ‘jnanendriyas’.
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👁 In this afternoon workshop with Kat King and Rachel Skipper, celebrate all that yoga has to offer ✨ Journeying in to the sensual world, we’ll start by moving in to energetic Kundalini-inspired practices followed by a prana-charged Vinyasa Flow sequence, closing the first half of this workshop with grounding pranayama (breath work) and a sensory meditation.  After breaking for herbal tea and vegan treats, we'll move in to a deeply meditative Restorative practice followed by Yoga Nidra.  A long Savasana (relaxation) with aromatherapy and facial massage will bring the workshop to finish.
Expect crystal magic, journalling and essential oils along the way!
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#yoga #fringeyoga #health #tribe #fringemethod #elements #vinyasaflow #yogaofinstagram #practiceandalliacoming #fitfam #yogaessex #yogastudio #yogaworkshop #yoganidra #senses #yogaforeveryone #essentialoils #crystallove #workshop #gratitude #ryt #yogaismagic
🌸 WORKSHOP 🌸 THIS SUNDAY ⚡️
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✨Come to your Senses✨ workshop with @loveuyoga and @rachelskipperyoga
‪👉🏻 Sunday 10th March 2019 1-4pm 👈🏻 at Fringe • Epping‬
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👁 The splendour of Consciousness is r evealed through the senses…[on contemplating] your sensory awareness…become immersed in the essence of fullness.” (Vijnana Bhairava)
.
👁 Explore the senses and uncover the deep presence and aliveness that is available to you through tuning in to your sense perceptions or ‘jnanendriyas’.
.
👁 In this afternoon workshop with Kat King and Rachel Skipper, celebrate all that yoga has to offer ✨ Journeying in to the sensual world, we’ll start by moving in to energetic Kundalini-inspired practices followed by a prana-charged Vinyasa Flow sequence, closing the first half of this workshop with grounding pranayama (breath work) and a sensory meditation.  After breaking for herbal tea and vegan treats, we'll move in to a deeply meditative Restorative practice followed by Yoga Nidra.  A long Savasana (relaxation) with aromatherapy and facial massage will bring the workshop to finish.
Expect crystal magic, journalling and essential oils along the way!
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#yoga #fringeyoga #health #tribe #fringemethod #elements #vinyasaflow #yogaofinstagram #practiceandalliacoming #fitfam #yogaessex #yogastudio #yogaworkshop #yoganidra #senses #yogaforeveryone #essentialoils #crystallove #workshop #gratitude #ryt #yogaismagic
🌞⚡️✨ POSITIVE MINDSET ✨⚡️🌞
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #positivity #essex #breatheandbelieve #mindset #practice #selfbelief #pregnant #believe #breathe #qotd #mindfullness
🙏🏻 MALASANA • YOGI SQUAT 🙏🏻 helps open the hips, stretches the back & can help aid digestion 🙌🏻 so many variations & so many more benefits
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #inspiration #focus #believe #breathe #bestill #yogasquat #positive #malasana
🌴 RETREAT • LIFE 🌞 Relax, Restore and Rejuvenate with @raquelle.fringe. We are collaborating with Pineapple Retreats to offer this luxury yet reasonably priced retreat in the beautiful Algarve.
👉🏻28th April - 3rd May 2019‬👈🏻 more info on pineapplexperiences.com
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #inspiration #focus #believe #breathe #algarve #portugal #positive #retreat
⚡️ MONDAY • MORNING ⚡️ you have got this - first your week off to a great start by getting yourself booked into class ✌🏻 give us a shout if you have any questions 🤩
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #inspiration #focus #believe #breathe #mondaymotivation #qotd #positive #monday
🕯 WORKSHOP • VIBES ✨ this is the kind of circles we have at our fringe workshops - this one was taken from @emma.smithies - coping with hormones workshop this past Friday 🤩
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #restorative #focus #believe #breathe #workshop #relax #positive #yogacircle
💤 ... aaaaand CHILL ✌🏻6-7.15pm at fringe • epping
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #restorative #focus #believe #breathe #yinyoga #relax #positive #goodvibes
💚 QOTD 💚 .
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #fierce #focus #believe #breathe #weekendyoga #qotd #positive #goodvibes
🔮 PSYCHIC READINGS 🔮
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Here are fringe epping in our healing •therapies room we are delighted to welcome renowned international medium Sandra Mitchell aetheris.
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✨ Sandra has extensive experience and works all over the world - she will be offering workshops, meditation groups , teaching mediumship and platform presentation. If you are interested in a indepth reading with your love ones in the spirit world or tarot reading she's the lady for you ❤
✨ Bookings are now open for full 60 or 30 minute sessions, starting Thursday 7th of March, 3-7pm - for more information please ring 07922731605 🙏🏻 .
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#yoga #fitfam #qotd #goforit #fitness #fringeyoga #health #tribe #fringemethod #vinyasaflow #yogaofinstagram #practiceandalliacoming #yogaessex #yogastudio #workshop #meditation #breatheandbelieve #medium #future #angel #psycic #gratitude #ryt #tarot
🤰🏻 FRINGE • MAMA 🌷 Saturday 11.30-12.30pm at fringe • epping with @rafi.yogi.mama
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🌼 Mother Earth is a wise woman, she has created the female body to handle child birth. This is your time to really connect, grown yourself. You don't know what you may discover 🌼
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemama #essex #breatheandbelieve #pregnancyyoga #practice #selfbelief #pregnant #believe #breathe #pregnancy
🌷 QOTD 🌷 there is a tendency to doubt your growth in the midst of a Great Leap forward; hold steady and allow yourself to bloom 🌷 - @beautaplin
✨ nothing is impossible - you just have to believe 🤩
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #summer #focus #believe #breathe #weekendyoga #imposible #positive #goodvibes
🌼🙏🏻 JOY Is the ultimate creator - HAPPY FRIDAY yogis 🤩 don’t forget we’ve got a jam packed weekend full of classes; including Barre, hot, restorative, and vinyasa flow yoga 🧘🏽‍♀️ - what are you waiting for, get yourself booked in ✌🏻
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #summer #focus #believe #breathe #weekendyoga #yogaleggs #positive #goodvibes
Tried to write a caption for a post but turns out I’m brain dead, been working so hard, moving house, being mom.. so here is a picture of me sleeping. As that’s what I dream of doing right now 😂⠀
Throwback to @lotusonair brunch
✨evenings down by the lake 🌙
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #summer #focus #believe #breathe #strong #lake #positive #goodvibes
✌🏻 GOOD VIBES only 🤙🏻🌞
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #summer #focus #believe #breathe #strong #qotd #positive #goodvibes
🧘🏼‍♂️ BAKASANA / crow pose ✌🏻 a firm favourite for many! A very grounding, strong pose that requires strength, determination & a bit of faith in your own ability. What’s your favourite grounding pose? 👣
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #summer #focus #believe #breathe #strong #crowpose #positive #bakasana
🙏🏻 F.Y.T.T dates are now live on our website - so what are you waiting for? Get yourself involved in the best experience of your life 🤩
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#ytt #fytt #yogateachertraining #teachyoga #consciousvinyasa #fuctionalmovement #yogateacher #lifeofayogateacher #practicepracticealliscoming #fringemethod #fringeyoga #yogaforlife
#ryt #ibiza #fitfam #yogaforeveryone
⛅️ EVERY CLOUD 🌤 has a silver lining -always look for the good
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #summer #risesndshine #believe #breathe #strong #qotd #positive #silverlining
🌞 this weather has got us excited for summer - who else is looking forward to the warmer days and longer nights ✨
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #summer #risesndshine #believe #breathe #strong #grounding #positive #earth
🌳 EARTH week at fringe 🌿 come down to one of our studios for a strong, grounded practice, leaving you feeling re-centred and re-charged 🌏
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #eveningpractice #risesndshine #believe #breathe #strong #grounding #positive #earth
💆🏽‍♀️ HEALING • THERAPIES 💆🏻‍♂️ at fringe, epping 🤩
🌸What’s on offer: 🔮Crystal healing
🙌🏻Reiki
💆🏽‍♂️Massage
👣Reflexology
💌Tarot readings
🧘🏼‍♂️Meditation
🙏🏻Life weaving
& SO much more 💫 contact Stephanie on 07780696928 of you want more info or want to book a treatment 🙌🏻
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#yoga #fringeyoga #health #fitness #fringemethod #elements #vinyasaflow #yogahigh #practiceandalliacoming #yogaepping #yogaessex #yogastudio #psycic #tarot #wellness #yogainspiration #yogaforeveryone #meditation #epping #healingtherapies #healing #crystalhwaling #reiki #holistic #massage #fringeyoga
#reflexology #facialreflexology #kinesiology #fringetherapies #fringeyoga
🙌🏻 FRINGE • REDRICKS 🙌🏻 we have a huge variety of classes on offer at our redricks studio 🙏🏻 whether you prefer to practice first thing in the morning, last thing at night or prefer a lunchtime flow - we have something for you 😌 check the MINDBODY app for our full class schedule ✨
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #eveningpractice #risesndshine #believe #breathe #strong #savasana #positive #redricks
🧘🏻‍♀️ YOGA WITH ME THIS WEEK 🙏🏻
✨ MONDAY ✨
8.15-9.15pm • @airyogasouthwoodford
✨ TUESDAY ✨
7-8am • @fringe.yoga redricks
✨ THURSDAY ✨
6.30-7.30pm • @fringe.yoga redricks
✨ SATURDAY ✨
8-9am • HOT yoga @fringe.yoga epping
10.15-11.15am • @fringe.yoga epping
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✌🏻PRIVATE classes and 1:2:1’s available at request 😌
🌸Coping with Hormones 🌸 workshop at fringe • epping THIS FRIDAY
‪👉🏻 1st March 2019 - 7.30-9.30pm👈🏻‬
. 💖 Join @emma.smithies in this beautifully composed workshop to celebrate being a woman and all the wonderful, maternal joys that come with it. But as our bodies begin to transition into the next chapter of our lives through perimenopause and menopause that may bring with it hormonal fluctuations, hot flushes, fatigue and mood swings, to name just some of the symptoms, we can learn how to embrace those changes; equipping ourselves mentally and physically for some of the challenges such a period of transition may bring.
🌹Join me on the mat where we will practise a gentle flow with the focus being on those poses that can help alleviate some of the symptoms or peri menopause, menopause and hormonal fluctuations.
🌷We’ll enjoy some beautiful breath work before setting into a Yin section with gorgeous hand blended oils and assists with shavasana to close. As this will be a gentle flow this will be open to all levels, please don’t feel you have to be in the throes of peri menopause or the menopause to join, all are welcome. Goodie bag included.
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#yoga #fringeyoga #health #fitness #fringemethod #elements #vinyasaflow #yogahigh #practiceandalliacoming #yogaepping #yogaessex #yogastudio #meditation #wellness #stress #yogaforeveryone #female #mindfulness #wellbeing #workshop #menopause #women #risesisterrise #hormones #vegan #yinyoga
🌞 how sunny & lovely was this Sunday? ✨ we hope you had a beautiful restful weekend ✌🏻
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#yoga #fringeyoga #health #tribe #fringemethod #elements #vinyasaflow #yogaofinstagram #practiceandalliacoming #fitfam #yogaessex #yogastudio #meditation #zen #breatheandbelieve #yogaforeveryone #asana #flow #yin #chill #fringechill #sundayflow
✨ FRINGE • CHILL 😌 every Sunday 6-7.15pm 🧘🏼‍♂️ over an hour of restorative flow, juicy ZENness 🙏🏻 .
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#yoga #fringeyoga #health #tribe #fringemethod #elements #vinyasaflow #yogaofinstagram #practiceandalliacoming #fitfam #yogaessex #yogastudio #meditation #zen #breatheandbelieve #yogaforeveryone #asana #flow #yin #chill #fringechill #restorative
✨ WILD THING ✨ unless your inner child, your playful inner wildthing 🙏🏻 get yourself down to fringe • yoga 🧘🏼‍♂️ .
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #wildthing #weekendyoga #believe #breathe #strong #yogibare #positive #backbend
✨ GRATEFUL 🙏🏻 oh so very grateful for all the good that is currently manifesting right now 🤩 happy weekend my loves 💕
🙌🏻 KEEP THAT VIBRATION HIGH & the positivity flowing ✨
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #morningyoga #weekendyoga #believe #breathe #strong #yogibare #positive
Mother is the manifestation of power and water t is considered a higher idea than father. With the name of mother comes the idea of Sakti, Devine Energy and omnipotence.. - Swami Vivekananda

Future mama's join me tomorrow, on the mat @fringe.yoga studio in Epping at 11:30

I have a lovely, relaxing practice planed for tomorrow.
🙋🏻‍♀️ Who’s ready for Saturday morning yoga 🙋🏽‍♂️ get yourself booked in 🙌🏻 DM us if you have any questions 😌
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #morningyoga #weekendyoga #believe #breathe #strong #yogibare #pigeonpose
💪🏻 STRONG, focused warriors 🙏🏻
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#yoga #fringeyoga #health #tribe #igyoga #crystals #vinyasaflow #yogi #practiceandalliacoming #breathe #yogaessex #yogastudio #fringemethod #essex #breatheandbelieve #selfcare #practice #selfbelief #warrior #believe #breathe #strong #liforme #virabadrasana

Хайп клуб - это обозреватель фото и видео из Инстаграма.