#blackfitnessexcellence

Black Fitness models | Qui Personal Trainer - AMAZING GLUTES AND LEGS WORK video

Throwback to this sequence I brought back for my @nysc Total Body Conditioning Crew tonight... Switched the order though...😉👌🏽😘
💪🏽Squat Curl 💪🏽Squat Curl Press 💪🏽Squat Thrust Curl
💪🏽Squat Thrust Curl Press
45-60secs of work/15secs rest between each exercise. Rest 2mins. Repeat.
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #dumbbellworkouts #dumbbellcomplex
Throwback to this coccyx balance sequence I created for my Saturday Advanced Beginner Horton crew... Try it!_______________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #coccyxbalance
🦵🏽🔥Alternating Split Squats🦵🏽🔥
60secs. Rest 90secs. Repeat.
Try 4 Sets. Serious #legdayburn
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
GET KARENATED ➖C O R E➖
Ab wheel anyone? How strong is your core?
Photo credit: @rachelnevillephoto
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #corestabilitytraining #corestabilityexercise
GET KARENATED ➖C O R E➖
Created this Get Karenated “Core Complex” for @redsaigon01 and @cathygipson7 for their training session... Try it!
1. Plank Pike
2. Plank Pike Reach
3. Plank Cross Knee
4. Plank Cross Knee Touch
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #corestabilityexercise #corestabilitytraining
GET KARENATED ➖C O R E➖
All you need is a yoga block (or a towel, water bottle, book, light dumbbell or plate). Try it!
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #corestabilityexercise #corestabilitytraining
Tripod Plank (r) one of the positions I held in day 298 of Planks for me. If you want to do the full sequence with me, go to my Facebook fan page, Elite Physique247. ➖4 - 1 min rounds➖
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
[IG] @lisandra_chacon_11⭐️⭐️⭐️⭐️ #blackgirlsrock#blackwomenworkout#personaltrainer #glutes #fitwomen #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #ebony #chocolatemusclebunnies
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
💫M Y 🖤I N S P I R A T I O N💫
I’ve got my t-shirt! “I Want To Be Like Debbie Allen When I Grow Up” t-shirt that is... When to wear? Friday? Saturday? Can’t wait!
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #debbieallen #lovehersomuch♥️
[IG] @j_normil 🔥🔥🔥🔥 #blackgirlsrock#blackwomenworkout#smallwaist #glutes #fitwomen #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #ebony #chocolatemusclebunnies
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
Who’s ready for DanceFIT tonight? #swipeleft👈🏽 (Yes! The Soul Train Line is a signature of my DanceFIT format.)
AILEY 6:30pm 💃🏽💪🏽💋🔥🎶💦
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #whosreadyforthis
DanceFIT at the Oculus... 150 nonstop Squats🦵🏽🔥
How can you do it? Choose your favorite song. Press play. Rock your squats. My DanceFIT crew and I are now rocking 200 nonstop Squats to a different song. 🔥🦵🏽🔥🦵🏽🔥🦵🏽Try it! You’ll love it! Or join me in my DanceFIT class at Ailey Tuesdays 6:30pm.
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
🔵STABILITY BALL TRAINING🔵
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #stabilityballworkout #stabilityballexercises
C O C C Y X B A L A N C E A N Y O N E?
Happy Monday Friends! I’ve got 30-3’s for you. Can you handle it? This sequence from my Advanced Beginner Horton class Saturdays 3:30pm. “Like the gym to the fitness faithful, so is the studio to the dedicated dancer.” -Karen L. Arceneaux yeah #isaidthat #justmadeitup
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
If you have nothing to do today...
Perform 1-5. Rest 2mins. Repeat 2-3 more times.
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
No caption needed.
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
No caption needed.
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
[IG] @tassiawagner 🎉🎉⭐️⭐️ #blackgirlsrock#blackwomenworkout#bikinicompetitor #glutes #fitwomen #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #ebony #chocolatemusclebunnies
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
H E Y S H E R R A!
🎈Special Announcement🎈
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #happybirthdaysister🎂🎈🎉 #🎂🎉🎊🎁
@nikewomen Sportsbra
@lululemon leggings
Same outfit. Different days. I think I like this sportsbra and leggings💋⚪️⚫️ #swipeleft👈🏽 ___________________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #nikesportsbra #lululemonwoman #flyandfit
Hello Friends! Off tomorrow from work and don’t know what to do? Join me 12:30-1:30pm @aileyextension for an amazing Zumba experience!
Featuring:
🖤💫Original Choreography by yours truly💋😘💋
🔥🎶A Sizzling Hot Playlist created by yours truly 😘💋😘
🎶Mia🎶 by Bad Bunny feat. Drake just added to the playlist.
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #mondayzumba #zumbamondays
People talk about perfect timing, but I think everything is perfect in its moment; you just want to capture that. -Eddie Huang
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This photo is a performance shot of members of my company, Genesis Dance Company “captured in a perfect moment” by @rachelnevillephoto 💫LIVE IN THE MOMENT FRIENDS💫
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #liveinthemomenteveryday
P L A N K S
👊🏽T W O H U N D R E D N I N E T Y F I V E D A Y S👊🏽
Want to do the full 4-minute sequence with me? Go to my Facebook fan page, Elite Physique247.
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #295days
[IG] @designingbodiesbyrollc ⭐️⭐️⭐️⭐️ #blackgirlsrock#blackwomenworkout#chocolatewomen #glutes #fitwomen #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #ebony #chocolatemusclebunnies
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
Hey Saturday! What’s good?
Who’s joining me for Advanced Beginner Horton (3:30pm) and/or Zumba (6pm) at Ailey today?
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #happysaturdayloves
[IG] @teamgiles_way 🔥🔥🔥🔥 #blackgirlsrock#blackwomenworkout#smallwaist #fitmom #realtor #fbb #gymlife #musclebooty #abs #legwork #businesswoman #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #ebony #chocolatemusclebunnies
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
Thank you for the love 🥰💪🏽 #Repost @chocolatemusclebunnies (@get_repost)
・・・
[IG] @camille_alayne ⭐️⭐️⭐️⭐️ @forrealsupplements_usa #blackgirlsrock#blackwomenworkout#fitover40 #ceo #fitwomen #fbb #gymlife #musclebooty #fitmom #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #blondehair #chocolatemusclebunnies
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
🚨New Choreo Alert🚨
Want to be ready for Zumba tomorrow? Click the link in my bio for the complete video. The link will be up for a limited time. 💃🏽💪🏽💋 🎶Mia🎶 #swipeleft👈🏽 🚨 Link no longer available.🚨 You can find the video on my YouTube channel, Get Karenated.
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #badbunnymia #newchoreoalert
[IG] @camille_alayne ⭐️⭐️⭐️⭐️ @forrealsupplements_usa #blackgirlsrock#blackwomenworkout#fitover40 #ceo #fitwomen #fbb #gymlife #musclebooty #fitmom #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #blondehair #chocolatemusclebunnies
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
[IG] @essic_bee_fit @omnicompression 🔥🔥🔥 #blackgirlsrock#blackwomenworkout#smallwaist #glutes #fitwomen #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #ebony #chocolatemusclebunnies
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
❤️Happy Valentine’s Day❤️
Couples who train together...🏋🏽‍♀️❤️🏋🏽‍♀️
Besties who train together...🏋🏽‍♀️❤️🏋🏽‍♀️
Tag your love. Tag your bestie.
Share the FitLove. 💪🏽❤️
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Special thanks to @sroyalty and her beau, Daniel for rocking this sequence. 👊🏽❤️👊🏽
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #happyvalentinesday2019❤️ #GKFitLove
❤️Happy Valentine’s Day Friends❤️
Giving you some Fitlove with the exercises posted today...💪🏽❤️👊🏽❤️ Check then out! ❤️Try them!❤️
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #happyvalentinesday2019
❤️Happy Valentine’s Day Friends❤️
I must be 🎶TRIPPIN🎶 asking you to hold each plank position for 1 MINUTE. (no, I’m not😉) Well I’m giving you some FitLove with this plank sequence. 💪🏽❤️👊🏽❤️ This was me yesterday for my 291st day of planking👊🏽. ❤️Try It!❤️
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Elevated Plank 1min—Plank 1min—Side Plank right 1min—Side Plank left 1min (This vid sped up to fit time constraint.) Want to do this sequence with me? Go to my Facebook fan page, Elite Physique247.
_______________________________________________________➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #happyvalentinesday2019 #ellamaitrip
I do not own the rights to this song.
❤️Happy Valentine’s Day Friends❤️
If you really want 🎶MORE🎶... Well I’m giving you 🎶MORE🎶 FitLove with this combo... Made this one up for my Boot Camp class last night👊🏽.❤️Try It!❤️
Plank—Squat—Box Jump—Squat—Plank
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #happyvalentinesday2019 #usherbaby
I do not own the rights to this song.
Hump Day Fitness🏋🏽‍♀️💪🏽👊🏽
Boot Camp @nysc Hicksville 6pm
Get Ready FitCrew! I’m thinking 🤔 TABATA😉
after we go over the sequence of exercises.
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#swipeleft👈🏽 My DanceFIT 8pm @freeport_fitness_solutions Get Ready my Freeport Crew! The playlist is straight 🔥
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix
💥GET YOUR TICKETS NOW!💥 YOU DON’T WANT TO MISS THIS PERFORMANCE!
Saturday, March 23rd 7:30pm &
Sunday, March 24th 2pm
⬇️⬇️⬇️⬇️⬇️
https://www.aileyextension.com/spring-showcase
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3 rehearsals in...5 left... I’m creating magic🖤💫 in the studio with my dancers. We’re having a blast! Can’t wait to share with you. Dance is such a beautiful thing.
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@sherrapierre @ydhelca_perez_dance @fotoneans @motownfannyc @samstainburn @asianjubilee @mosaicbymakeda @naturallyfreespirit @osanchez80 @jaime_mcgovern @sadeemoore @ny_elena18 @reneebxstyle @hannahivy @tcheser @nats_x3 @heidion2 @jhung_jewelry @nicolec77 @aviva_ny @carvalhotiff
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #studiotostage
➖Spring Performance Workshop➖ What did we do last night?
Well rehearsal 3...🖤👌🏽💫 when you finish a section, start a new section with 38secs left to complete, and then start another section with 5mins left of rehearsal🖤💫👌🏽... Amazing Rehearsal! Awesome Group!
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@sherrapierre @ydhelca_perez_dance @fotoneans @motownfannyc @samstainburn @asianjubilee @mosaicbymakeda @naturallyfreespirit @osanchez80 @jaime_mcgovern @sadeemoore @ny_elena18 @reneebxstyle @hannahivy @tcheser @nats_x3 @heidion2 @jhung_jewelry @nicolec77 @aviva_ny @carvalhotiff
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #studiotostage
IT’S TUESDAY FRIENDS!
As of right now, we’re still on for tonight. 🔥💥DanceFIT🔥💥 🔥Hot Playlist Toujours🔥Mixing it up a lil tonight at The Ailey Extension😉💃🏽💪🏽💋🔥🎶💦 ➖Towel and water needed➖
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #joinmetonight
GET KARENATED ➖Body Weight 4➖
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #bodyweightbuilt #bodyweightflow
➖GET KARENATED ➖
Total Body Tabata
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #totalbodyfit #tabatatime
➖GET KARENATED➖
Riser Pass. 10 Push-ups. Riser Pass. 20 Jump Squats. Grab a few friends! Get it in! Can you do 4 rounds, rest, and repeat?
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
➖GET KARENATED➖
🦵🏽BODY WEIGHT LEG SEQUENCE🦵🏽
(For all fitness levels)
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
It’s Monday! Ailey Z time at 12:30pm 💃🏽💪🏽💋🔥💦
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #happymonday❤️
🖤💙🖤💙🖤💙
Saturday Shakes (Boomerang shakes😁) with @sherrapierre and @alangeorge13
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #boomerangstyle #saturdayfunsies
😄Saturdays are Fundays😄
When you rock the same color and didn’t plan it... Mirror Selfies🖤💙🖤
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #selfietime❤️ #swipeleft👈🏽
Saturday Shenanigans captured by the one and only @alangeorge13🖤💙🖤
with @sherrapierre and @osanchez80
Before 6pm Zumba...
1. Fresh Spritz
2. a. “Girl do you know what I did this morn?” No excuses Brittini! Get ready for class!” b. and tinkle time🙂
3. Strut! Pivot! Grab the purse! Z time!
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #saturdayshenanigans💋
SUNDAY SOUVENIRs
Braids. Poses. Words.
Before a milestone birthday almost 7 years ago...🖤💫👸🏽
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(Souvenir- a thing that is kept as a reminder of a person, place, or event)
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #souvenirsunday
➖H O R T O N➖
Brought this combo back for my Advanced Beginner Horton today... slowed it a little for today but next week 😉
@kyramccall remember this from a few summers ago?
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@dianaekc @mollieliasof @sherrapierre @jaime_mcgovern @k_4_kreative @sadeemoore
Next week😉👍🏽👌🏽⭐️
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
[IG] @tiffany_germain ⭐️⭐️⭐️⭐️ #blackgirlsrock#blackwomenworkout#biceps #nutritionist #fitwomen #fbb #gymlife #ceo #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #ebony #chocolatemusclebunnies
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
I’ve thought this for a while. But after seeing a post with Chaka yesterday, I had to see if anyone else agrees with me. Is it just my eyes or does anyone else see how @nickiminaj favors @chakaikhan? Two beautiful and talented woman. Love them both🖤😘🖤💫😘💫👌🏽😘👌🏽
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #beautifulblackwoman💯😍
[IG] @jadesophialove ⭐️⭐️⭐️⭐️ #blackgirlsrock#blackwomenworkout#flightattendant #personaltrainer #fitwomen #fbb #gymlife #trinidad #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #ebony #chocolatemusclebunnies
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
[IG] @bodybyakuafitness ⭐️⭐️⭐️⭐️ #blackgirlsrock#blackwomenworkout#personaltrainer #coach #fitwomen #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #fitmom #nutrition #diet #discipline #girlslift #ebony #chocolatemusclebunnies
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
🔵AB ROLL OUT🔵
Flashback Friday on getting some work in before teaching @nysc December 21, 2017.
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Benefits of Ab Roll Out:
💪🏽Helps in building a stronger Lower Back and Abs
💪🏽Also helps in strengthening the shoulder and lats
💪🏽I love this exercise!
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #stabilityballworkout #stabilityballexercises
➖Battling Ropes➖
Flashback Friday to training @freeport_fitness_solutions April 16, 2017. Freeport Fitness Solutions is an awesome training spot on the island (Long Island). Additionally, I teach my DanceFIT, “S3!”, Zumba, and “C.H.A.I.R.!’” classes there. You can also see @weirdturnpro, owner of FFS, for solo and group boxing training for adults and youth. Tell him Karen sent you 😘💪🏽👍🏽👊🏽
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Benefits of Battling Ropes Workouts:
💪🏽Works muscles in upper body
💪🏽Works lower body
💪🏽Works Arms and Abs
💪🏽Works Glutes
💪🏽Total Body and Cardio blast when you add jumps, lunges, push-ups, bear crawls, etc.
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #battlingropesexercise #totalbodyworkouts #cardioblastexperience
🏋🏽‍♂️Squat Press🏋🏽‍♂️
Flashback Friday to a birthday workout on my birthday, March 19, 2017 @nysc.
Join me at NYSC Hicksville where I teach Boot Camp Wednesday nights, and Zumba and Total Body Conditioning Thursday nights.
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Grab a bar or some dumbbells and try it. 💪🏽Tones shoulders
💪🏽Works lower body
💪🏽Works Arms and Abs
💪🏽Total Body Workout
💪🏽Combo gives Cardio Workout as well
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #squatandpress #totalbodyworkouts
[IG] @brandiydoesfitbetter ⭐️⭐️⭐️⭐️ #blackgirlsrock#blackwomenworkout#fitmom #glutes #fitwomen #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #ebony #chocolatemusclebunnies
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
[IG] @yummiefit @relentless_nutrition ⭐️⭐️⭐️ ⭐️⭐️#blackgirlsrock#blackwomenworkout#smallwaist #glutes #fitwomen #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #ebony #chocolatemusclebunnies
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
2.7.19 ➖Day 285 of my continuation Plank series. Got it in after my @nysc classes. 🔴Two Stability Balls🔴
Note: Sped up to fit the time constraints. 😉🙂#swipeleft👈🏽 TRY IT! To see the full sequence and attempt it with me, go to my Facebook fan page, Elite Physique247. 😉👊🏽
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #stabilityballexercises #stabilityballworkout
Throwback to @kingjames on 2 foam rollers and me on 3 medicine balls... 👊🏽👍🏽💪🏽 Now King James, I do have a few corrections😉
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessexcellence #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #medicineballexercises #stabilityexercises #throwbackthursdayphoto
[IG] @lissamiddleton 💪🏾⭐️⭐️⭐️ #blackgirlsrock#blackwomenworkout#bigbiceps #bigarms #fitwomen #fbb #gymlife #personaltraining #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #ebony #muscle
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#quads
[IG] @devolution04 💪🏾💪🏾🔥 #blackgirlsrock#blackwomenworkout#bigassarms #glutes #fitwomen #npcphysique #gymlife #musclebooty #abs #fitmoms #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #ebony #muscle
#blackfitnessexcellence #picoftheday#fitmom #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#bigarms
[IG] @ibe_jessmariefit 💪🏾🔥🔥 #blackgirlsrock#blackwomenworkout#smallwaist #glutes #fitwomen #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #ebony #muscle
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#fitness
[IG] @ifbbpro_jungle_queen_38 💪🏾🔥🔥 #blackgirlsrock#blackwomenworkout#smallwaist #glutes #fitwomen #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #personaltrainer #nutrition #diet #discipline #girlslift #ebony #muscle
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ifbbpro #sexyfit#bodybuilding#fitness
[IG] @iamcarolyngriffey 💪🏾🎯🔥 🎼#blackgirlsrock#soulmusic #music #glutes #fitwomen #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #shalamar #ebony #muscle
#blackfitnessexcellence #picoftheday#classicsoul #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#instagram
Happy Monday Friends! Keep moving! Keep shining! Don’t let anything or anyone hold you down, slow you down, or get in your way. And don’t forget to dance!
Free at 12:30? Join me for noontime Zumba at Ailey today! 💃🏽💪🏽💋🔥🎶💦
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #happymondayfriends
[IG] @beautifitdesi 💪🏾🔥🏋🏿 #blackgirlsrock#veganfitness #vegan #glutes #youtuber #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #ebony #muscle
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful
All smiles...😁😁😁
Smiling because you make my Saturdays worthwhile... from 8:45am-7pm every Saturday
Dance and Fitness classes... Thank you. 😘
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #allsmiles😀
➡️www.getkarenated.com⬅️
⬇️ ⬇️ ⬇️ ⬇️
➖Click “Training Videos”.
➖Click “Get Karenated”.
➖Register. ➖Become a monthly subscriber!
______________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
[IG] @taylordestn2fly 🔥🔥🔥🔥#blackgirlsrock#blackwomenworkout#npcathlete #fitover40 #fitwomen #vegas #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gypsy #workout #nutrition #diet #discipline #girlslift #ebony #muscle
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful
[IG] @theunicornoffigure 🔥🔥🔥 #blackgirlsrock#blackwomenworkout#smallwaist #redhead #fitwomen #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #ebony #muscle
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful
#Repost @bri_worldwide
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Double tap if you like strong women!! #blackgirlsrock#shoulderpress #actress #strongwoman #fitwomen #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #ebony #muscle
#blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful

Хайп клуб - это обозреватель фото и видео из Инстаграма.