#blackfitnessexcellence

Saturdays are made for Horton fun! Advanced Beginner Horton fun with me!😘
Some of the items on the menu: cross lunges, stags, lateral t’s, side falls, rib cage recovery, en dedans and en dehors turns same working leg, and some other fun stuff. #thatchoreothough #inspireBeinspired #icreatemagic
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💫Dancer highlighted💫#swipeleft👈🏽 : First name JAIME, last name MCGOVERN
@jaime_mcgovern is a beautiful powerhouse! I love when she’s able to attend class. Looking forward to seeing her more in the New Year! 😁❤️
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence
@ifbbpro_jaquita 🔥⭐️ #blackgirlsrock#blackwomenworkout#smallwaist #glutes #fitwomen #fbb #gymlife #musclesarepretty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
@1baby_hulk ⭐️⭐️ @ammoheat #blackwomenworkout#cuba #glutes #fitwomen #fbb #gymlife #musclesarepretty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
Ailey celebrates 60 years! My Friday night Horton class showed their 60th celebration excitement and thankfulness for Mr. Ailey #boomerangstyle.The fun we have! 😁😁😁
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #ailey60 #alvinailey #aileyextension #realclassesforrealpeople
Join me! Celebrate with me! Horton 7pm tonight @aileyextension!
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence
➖DEDICATION💪🏽&💪🏽COMMITMENT➖
Yesterday made 222 Days of Planking for me! 4 Rounds:1 Minute: Sped up to fit😉
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence
For the betterment for sure! I’ve got an 18yo and 15yo depending on me. To me, there’s no choice. It’s a necessity to do things for the betterment of my body (mentally, physically, emotionally, and spiritually) so that I can be all that I need to be for my beautiful browns. 👦🏾🖤👧🏾#swipeleft👈🏽 🖤💫🖤
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #formyfamilyiwill #🖤💫 #👦🏾👧🏾
⭐️ @yummiefit ⭐️ #blackgirlsrock#relentlessnutrition #ifbbpro #glutes #fitwomen #fbb #gymlife #musclesarepretty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #florida #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
➖Get Karenated➖
Reverse Pyramid Combo2
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Grab 2 Dumbbells and get your fitness in! 6 exercises. 2 Dumbbells. 1 box or step with risers. (No box or step? Then for exercise 5 ->Jump Squats and for exercise 6 ->Jump feet apart/feet together)
Exercises 1-6 —>20Reps
Exercises 1-6 —>15Reps
Exercises 1-6 —>10Reps
Exercises 1-6 —>5Reps
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #itstrainingtime #reversepyramidtraining #totalbodyblast
D A N C E R S! dancers! D A N C E R S! “Creators...Life...Movement”
😲Missed the audition class 12/2/18? No worries...🙂 We’re accepting VIRTUAL AUDITIONS through 12/31/18. CHOREOGRAPHERS: @kimd.holmes and @kaep247 👉🏽Register📝-Pay💳-Upload🎥👈🏽
We’ve made it easy for you. Click the link in my bio to find all of the workshop information you need in one place. 👉🏽TAG A DANCER! REPOST! SHARE!👈🏽
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #kimholmes #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #callingalldancers #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #studiotostage #KAcreatorslifemovement #workshop2019
➖Raspberries➖
Brain Power, Heart Health, Cancer Prevention, Diabetes Management, Digestion/Detox/Disease Prevention, Eye Health, and more! “A high consumption of plant foods, such as raspberries, appears to decrease the risk of obesity, diabetes, heart disease, and overall mortality. It can also promote a healthy complexion, increased energy, and overall lower weight.”
- Medical News Today

To find out more about the benefits of raspberries, go to https://www.medicalnewstoday.com/articles/283018.php. ————————————-
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #youonlyhave1body
🔥🔥 @_coconutcandy #athlete #blackwomenworkout#smallwaist #glutes #fitwomen #fbb #gymlife #musclesarepretty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
repost @chocolatemusclebunnies 🔥@jones_strength. 🔥 #coach #blackwomenworkout#smallwaist #glutes #fitwomen #fbb #gymlife #musclesarepretty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies I suggest you follow @socialincomeclub
➖Get Karenated➖
No gym. No equipment. No problem.
Check out the center frame for my reverse pyramid combo1 I had my @nysc Boot Camp class perform last night. 😉💪🏽
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #itstrainingtime
➖Get Karenated ➖
Reverse Pyramid Combo1
Jacks & Squat Thrusts
10-9-8-7-6-5-4-3-2-1
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. ➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #itstrainingtime
➖Get Karenated➖
No gym. No equipment. No problem.
Check out the center frame for my reverse pyramid combo1 I had my @nysc Boot Camp class perform last night. 😉💪🏽
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #itstrainingtime
@rochellstaten ⭐️🔥 #blackgirlsrock#blackwomenworkout#ifbbpro #fitmom #fitwomen #fbb #gymlife #musclesarepretty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
🏆🖤💫🏆🖤💫🏆🖤💫🏆
And my #womencrushwednesday❤️ goes to @kimd.holmes and @kaep247 (yeah! That’s me!)
🖤Dynamic, Passionate, 💫Creative💫, Strong🖤
Here’s to creating a stress free environment where dancers support each other, live in every moment, soar through space, laugh, and grow technically and artistically.
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #🖤💫 #relentlesspursuitofbetter #karenlarceneaux #kimholmes #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #DanceFIT💃🏽#dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #nycdanceclass #danceclassesnyc #blackfitnessexcellence #KAcreatorslifemovement
#newworkshop2019 #studiotostage
⭐️ @mohaghanymuscle ⭐️ #blackgirlsrock#blackwomenworkout#smallwaist #glutes #fitwomen #fbb #gymlife #musclesarepretty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
“Creators...Life...Movement”
This is new workshop that I’ve been sitting on for at least 10 years. The time to move it from a mere idea to what will be a truly amazing event is now. Dancers get ready!
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Kim and I would like to thank all the dancers who attended the audition this past weekend! It was nice seeing you work individually and collectively. We would also like to thank those who auditioned virtually. Thanks for stepping out on faith and believing in us as artists, as creators! Emails with audition results will be sent this week.
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@kimd.holmes and @kaep247 🖤💫🖤💫
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #🖤💫 #relentlesspursuitofbetter #karenlarceneaux #kimholmes #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #KAcreatorslifemovement
#newworkshop2019 #studiotostage
🔥@jones_strength. 🔥 #coach #blackwomenworkout#smallwaist #glutes #fitwomen #fbb #gymlife #musclesarepretty #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
Just asking...
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #eatrightforlife #trainbecauseyouloveyourbody
Get Karenated -Core Work-
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #itstrainingtime #trainingfortwo
Get Karenated-Core Work-
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #itstrainingtime #trainingfortwo
@fitdivafi ⭐️⭐️ #blackgirlsrock#womensphysique #spinclass #glutes #fitwomen #fbb #gymlife #musclesarepretty #abs #legwork #quads #blackwomen #girlswithmuscles #gym #nasm #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
G E T K A R E N A T E D!
Are you doing things for the betterment of your body or for the detriment of your body? 🤔 (my ongoing question) Here’s one thing you can do for the betterment of your body! 👇🏽👇🏽👇🏽
- - - - - - - - - - - - - - - - - - - - - - - -
What: DanceFIT
When: Tuesdays
Where: @aileyextension 405 West 55th & 9th Ave, NYC Time: 6:30pm
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What is DanceFIT?
Bringing together my skills and expertise as a dancer, choreographer, personal trainer, group fitness instructor/trainer, and Horton dance instructor, I created DanceFIT! It is a total-body, high intensity dance and fitness workout experience! Bring your towel and water and be prepared to GET KARENATED in my heart pumping, muscle toning, fat blasting, endorphins releasing, super sweatastic, totally exhilarating dance and fitness workout experience set to an on fire playlist! Get your dance on! Get your sexy on! Get your fitness on! Join me! 💃🏽💪🏽💋🔥🎶💦
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnesswomen #blackfitnessexcellence #fitnessmadeeasy #bettermentordetriment #choiceisyourstomake #🖤💫
There goes that question again.
You can answer it for yourself whenever you’d like. .
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence
Since 1999, the holiday season, for me, begins with Lessons and Carols! The Ailey/Fordham B.F.A. Dancers were beyond beautiful this past weekend. If you missed Lessons and Carols this year, you missed a beautiful, an uplifting, and an awe-inspiring evening of music, song, and dance. You’ve got to wait until next year to witness Lessons and Carols. Note: It’s free to the public. It’s always the first Saturday of December at St. Paul’s Church, 60th St. and 9th Ave, NYC 8pm (put it in your calendar now😉)
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Music! Dancers! Costumes! Choreo!
🖤💫🖤💫🖤💫🖤💫
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence
@fitwithrenee_indy ⭐️⭐️ #blackgirlsrock#blackwomenworkout#dresses #personaltrainer #fitwomen #fbb #gymlife #indiana #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
⭐️ @fit_southernbelle85 ⭐️ @justasipshop #hairbeautiful #blackwomenworkout#ceo #beardproducts #fitwomen #fbb #gymlife #musclesarepretry #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
On a narrow ledge... Somewhere between a parking lot and cars passing by... I Plank then Pike then Reach then Descend 😉👌🏽🖤👊🏽💪🏽
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🎥 @darylarussell 😉
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #donttalkaboutitbeaboutit💯 #planksonplanksonplanks
⭐️ @ifbb_pro_musclenflow ⭐️ #blackgirlsrock#akasorority #akaladies #glutes #fitwomen #fbb #gymlife #musclesarepretry #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
When the view is too beautiful to not switch things up... Had my class face the window... When the view is too beautiful that it throws some off😉 I see you BriBri😉
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Beginner Horton
Friday 7pm
Instructor: ME😉
Ailey Extension
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence
⭐️ @adgainz ⭐️ #blackgirlsrock#blackwomenworkout#biceps #smile #fitwomen #fbb #gymlife #musclesarepretry #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
🔥 @creole_muscle_goddess 🔥#musclegoddess #blackwomenworkout#amazonwoman #glutes #creolegirl #creole #gymlife #musclesarepretry #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
👉🏽SAVE TIME! REGISTER ONLINE!👈🏽
🚨CALLING ALL DANCERS!🚨💫“Creators...Life...Movement”💫
💥New Spring Workshop💥
▪️PERFORMANCES May 2019
_________________________
▪️▪️▪️AUDITION CLASS▪️▪️▪️
👉🏽Date: Sunday, 12/2/18
👉🏽Time: 4pm (Registration 3:30pm)
👉🏽Location: 939 8th Avenue, between 55th & 56th St., 4th floor STUDIO 4A
👉🏽Audition Fee: $15 (exact amount please)
👉🏽RESERVE YOUR SPOT! SAVE TIME! REGISTER ONLINE! CLICK THE LINK IN MY BIO TO REGISTER AND PAY THE AUDITION FEE IN ADVANCE.
👉🏽NOTE: Be prepared to improvise.
👉🏽 🚨If you are unable to attend the audition and want to be considered, DM asap.🚨
_________________________
▪️CHOREOGRAPHERS: Karen L. Arceneaux @kaep247 , Kim D. Holmes @kimd.holmes ▪️REHEARSALS begin March 2019
▪️FEEL FREE TO SHARE THIS POST.🙂
——————————
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #kimholmes #relentlesspursuitoffitness #elitephysique247 #inspiredBeinspired #itrainbecauseilovemybody #dancersnyc #blackfitnessmotivation #personaltrainerny #groupfitnesstrainer #hortoninstructor #dancedancedancedancedance #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnesswomen #blackfitnessexcellence #studiotostage #newdanceworkshop #KAcreatorslifemovement
TBT to the beginnings of my creation, DanceFIT 💃🏽💪🏽🔥 .
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnessexcellence #tbt2018💫
Tbt to this combo in my Advanced Beginner Horton class one Saturday... 💫Percussive Stroke Inspired💫
Vic on drums🔥
Dancers👌🏽
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFit💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnessexcellence #tbt2018💫
TBT to Chiseled 💜
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Photo by @rachelnevillephoto 💫
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #tbt💪🏽 #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFit💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnessexcellence #tbt2018💫
⭐️ @renee_re_re #blackgirlsrock#dancer #choreography #glutes #fitwomen #fbb #gymlife #personaltrainer #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
🚨CALLING ALL DANCERS!🚨💫“Creators...Life...Movement”💫
💥New Spring Workshop💥
▪️PERFORMANCES May 2019
_________________________
▪️▪️▪️AUDITION CLASS▪️▪️▪️
👉🏽Date: Sunday, 12/2/18
👉🏽Time: 4pm (Registration 3:30pm)
👉🏽Location: 939 8th Avenue, between 55th & 56th St., 4th floor STUDIO 4A
👉🏽Audition Fee: $15 (exact amount please)
👉🏽RESERVE YOUR SPOT! SAVE TIME! REGISTER ONLINE! CLICK THE LINK IN MY BIO TO REGISTER AND PAY THE AUDITION FEE IN ADVANCE.
👉🏽NOTE: Be prepared to improvise.
👉🏽 🚨If you are unable to attend the audition and want to be considered, DM asap.🚨
_________________________
▪️CHOREOGRAPHERS: Karen L. Arceneaux @kaep247 , Kim D. Holmes @kimd.holmes ▪️REHEARSALS begin March 2019
▪️FEEL FREE TO SHARE THIS POST.🙂
——————————
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #kimholmes #relentlesspursuitoffitness #elitephysique247 #inspiredBeinspired #itrainbecauseilovemybody #dancersnyc #blackfitnessmotivation #personaltrainerny #groupfitnesstrainer #hortoninstructor #dancedancedancedancedance #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnesswomen #blackfitnessexcellence #studiotostage #newdanceworkshop #KAcreatorslifemovement
⭐️ @liftandletlivefitness ⭐️ #fitnesscoach #blackwomenworkout#herbalist #glutes #fitwomen #fbb #gymlife #musclesarepretry #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
G E T K A R E N A T E D!
What: DanceFIT
When: Tuesdays
Where: @aileyextension 405 West 55th & 9th Ave, NYC
Time: 6:30pm
______________________________
What is DanceFIT?
Bringing together my skills and expertise as a dancer, choreographer, personal trainer, group fitness instructor/trainer, and Horton dance instructor, I created DanceFIT! It is a total-body, high intensity dance and fitness workout experience! Bring your towel and water and be prepared to GET KARENATED in my heart pumping, muscle toning, fat blasting, endorphins releasing, super sweatastic, totally exhilarating dance and fitness workout experience set to an on fire playlist! Get your dance on! Get you sexy on! Get your fitness on! Join me! 💃🏽💪🏽💋🔥🎶💦
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnesswomen #blackfitnessexcellence #fitnessmadeeasy #bettermentordetriment #choiceisyourstomake #🖤💫
G E T K A R E N A T E D!
Are you doing things for the betterment of your body or for the detriment of your body? 🤔 (my ongoing question) Here’s one thing you can do for the betterment of your body! 👇🏽👇🏽👇🏽
- - - - - - - - - - - - - - - - - - - - - - - -
What: DanceFIT
When: Tuesdays
Where: @aileyextension 405 West 55th & 9th Ave, NYC Time: 6:30pm
______________________________
What is DanceFIT?
Bringing together my skills and expertise as a dancer, choreographer, personal trainer, group fitness instructor/trainer, and Horton dance instructor, I created DanceFIT! It is a total-body, high intensity dance and fitness workout experience! Bring your towel and water and be prepared to GET KARENATED in my heart pumping, muscle toning, fat blasting, endorphins releasing, super sweatastic, totally exhilarating dance and fitness workout experience set to an on fire playlist! Get your dance on! Get your sexy on! Get your fitness on! Join me! 💃🏽💪🏽💋🔥🎶💦
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnesswomen #blackfitnessexcellence #fitnessmadeeasy #bettermentordetriment #choiceisyourstomake #🖤💫
A friendly question reminder😉
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnesswomen #blackfitnessexcellence #fitnessmadeeasy #bettermentordetriment #choiceisyourstomake #🖤💫
⭐️2018 NPC NATIONALS OVERALL FIGURE WINNER⭐️ @run_lift_laugh_love #blackgirlsrock#blackwomenworkout#npcfigure #armyveteran #marathonrunner #fbb #gymlife #musclesarepretry #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
⭐️Brazil⭐️ @serejafit #brazil #braziliangirl #smallwaist #glutes #fitwomen #fbb #gymlife #musclesarepretry #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
⭐️New IFBB Pro⭐️ @1baby_hulk @ammoheat #blackgirlsrock#blackwomenworkout#smallwaist #ifbbpro #fitwomen #fbb #gymlife #musclesarepretry #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
🚨CALLING ALL DANCERS!🚨💫“Creators...Life...Movement”💫
💥New Spring Workshop💥
▪️PERFORMANCES May 2019
_________________________
▪️▪️▪️AUDITION CLASS▪️▪️▪️
👉🏽Date: Sunday, 12/2/18
👉🏽Time: 4pm (Registration 3:30pm)
👉🏽Location: 939 8th Avenue, between 55th & 56th St., 4th floor STUDIO 4A
👉🏽Fee: $15 (exact amount please)
👉🏽NOTE: Be prepared to improvise.
_________________________
▪️CHOREOGRAPHERS: Karen L. Arceneaux @kaep247 , Kim D. Holmes @kimd.holmes ▪️REHEARSALS begin March 2019
▪️ONLINE REGISTRATION AVAILABLE SOON
▪️FEEL FREE TO SHARE THIS POST.🙂
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #kimholmes #relentlesspursuitoffitness #elitephysique247 #inspiredBeinspired #itrainbecauseilovemybody #dancersnyc #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnesstoday #blackfitnesswomen #blackfitnessexcellence #studiotostage #newdanceworkshop #KAcreatorslifemovement
🚨CALLING ALL DANCERS!🚨💫“Creators...Life...Movement”💫
💥New Spring Workshop💥
▪️PERFORMANCES May 2019
_________________________
▪️▪️▪️AUDITION CLASS▪️▪️▪️
👉🏽Date: Sunday, 12/2/18
👉🏽Time: 4pm (Registration 3:30pm)
👉🏽Location: 939 8th Avenue, between 55th & 56th St., 4th floor STUDIO 4A
👉🏽Fee: $15 (exact amount please)
👉🏽NOTE: Be prepared to improvise.
_________________________
▪️CHOREOGRAPHERS: Karen L. Arceneaux @kaep247 , Kim D. Holmes @kimd.holmes ▪️REHEARSALS begin March 2019
▪️ONLINE REGISTRATION AVAILABLE SOON
▪️FEEL FREE TO SHARE THIS POST.🙂
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #kimholmes #relentlesspursuitoffitness #elitephysique247 #inspiredBeinspired #itrainbecauseilovemybody #dancersnyc #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnesstoday #blackfitnesswomen #blackfitnessexcellence #studiotostage #newdanceworkshop #KAcreatorslifemovement
🚨CALLING ALL DANCERS!🚨💫“Creators...Life...Movement”💫
💥New Spring Workshop💥
▪️PERFORMANCES May 2019
_________________________
▪️AUDITION CLASS 👉🏽Date: Sunday, 12/2/18
👉🏽Time: 4pm (Registration 3:30pm)
👉🏽Location: 939 8th Avenue, between 55th & 56th St., 4th floor STUDIO 4A
👉🏽Fee: $15 (exact amount please)
👉🏽NOTE: Be prepared to improvise.
_________________________
▪️CHOREOGRAPHERS: Karen L. Arceneaux @kaep247 , Kim D. Holmes @kimd.holmes ▪️REHEARSALS begin March 2019
▪️ONLINE REGISTRATION AVAILABLE SOON
▪️FEEL FREE TO SHARE THIS POST.🙂
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #kimholmes #relentlesspursuitoffitness #elitephysique247 #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessmotivation #personaltrainerny #groupfitnesstrainer #dancersnyc #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnesstoday #blackfitnesswomen #blackfitnessexcellence #studiotostage #newdanceworkshop #KAcreatorslifemovement
🔥🔥 @jaquelinesilvajf #brazil #blackwomenworkout#smallwaist #glutes #fitwomen #fbb #gymlife #musclesarepretry #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
Ripped AF @tjab1 🔥#blackgirlsrock#blackwomenworkout#smallwaist #glutes #fitwomen #fbb #gymlife #musclesarepretry #abs #legwork #Ripped #blackwomen #girlswithmuscles #gym #workout #nutrition #diet #discipline #girlslift #cleaneating #muscle
#blackfitnessexcellence #eatcleantraindirty#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful #chocolatemusclebunnies
Thanksgiving! A wonderful time with family and friends around the table🍽🍷🥧... Also an awesome time to laugh, promote health and wellness, and train together...
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For every 🍽 you consume, 60secs Plank Thrust Squat.

For every 🍷you consume, 60secs Jump Squats.

For every 🥧 you consume, 60secs of Squat Thrusts.
Thanksgiving! A wonderful time with family and friends around the table🍽🍷🥧... Also an awesome time to laugh, promote health and wellness, and train together...
—————————————————-
For every 🍽 you consume, 60secs Plank Thrust Squat.

For every 🍷you consume, 60secs Jump Squats.

For every 🥧 you consume, 60secs of Squat Thrusts.
Thanksgiving! A wonderful time with family and friends around the table🍽🍷🥧... Also an awesome time to laugh, promote health and wellness, and train together...
—————————————————-
For every 🍽 you consume, 60secs Plank Thrust Squat.

For every 🍷you consume, 60secs Jump Squats.

For every 🥧 you consume, 60secs of Squat Thrusts.
Have a wonderful Thanksgiving friends! Enjoy the turkey, the casserole, the wine, the non-alcoholic sparkling cider, the desserts! Enjoy my Thanksgiving Challenge as well! 😉
______________________________
🍽 🍽 🍽
For every plate of food ->60secs Plank Thrust Squat
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🍷 🍷 🍷
For every glass of wine, spirit, juice ->60secs Jump Squats
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🥧 🥧 🥧
For every dessert ->60secs Squat Thrusts
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Exercise is definitely for the betterment of your body! #swipeleft👈🏽 to see my day 203 (11/17/18) and day 201 (11/15/18) of PLANKING. Thanks @sherrapierre for joining me today! .
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFit💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnesstoday #blackfitnessnow #blackfitnesswomen #blackfitnessexcellence
Dance is definitely for the betterment of your body! #swipeleft👈🏽 to see @dianaekc and @sherrapierre perform the coccyx balance sequence I created today for my Advanced Beginner Horton class. (2nd vid outtakes 😂😂😂)
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFit💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnesstoday #blackfitnessnow #blackfitnesswomen #blackfitnessexcellence
FUN is definitely for the betterment of your body. #swipeleft👈🏽 to see the fun I had before Friday pt/acu/chiro. .
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFit💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnesstoday #blackfitnessnow #blackfitnesswomen #blackfitnessexcellence
Flashback Friday after class shenanigans pt.1 with @osanchez80 (weezecray)
👉🏽Get Karenated Gear
👉🏽Dancing and ShenaniganIN
👉🏽Laughs and Mess ups🤣😂
👉🏽FUN TOUJOURS #swipeleft👈🏽 ________________________________
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFit💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnesstoday #blackfitnessnow #blackfitnesswomen #blackfitnessexcellence
Flashback Friday after class shenanigans pt.3 with @sherrapierre 🖤🌀👌🏽💫
👉🏽Get Karenated Gear
👉🏽 Curly Girls
👉🏽Breezy🎶
👉🏽FUN TOUJOURS #swipeleft👈🏽 👉🏽 12/27/17 😮
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFit💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnesstoday #blackfitnessnow #blackfitnesswomen #blackfitnessexcellence
Get Karenated ➖Weekend Workout 2➖ TRY IT!
👉🏽2 Dumbbells & You needed for this Flashback Friday sequence👈🏽
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFit💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnesstoday #blackfitnessnow #blackfitnesswomen #blackfitnessexcellence #flashbackfriday❤
Get Karenated ➖Weekend Workout 3➖TRY IT!
👉🏽2 Dumbbells & You needed for this Flashback Friday sequence👈🏽
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnesstoday #blackfitnessnow #blackfitnesswomen #blackfitnessexcellence #flashbackfriday❤
Get Karenated Throwback Thursday
Dancing after Training... Dancing in class...Dancing while Training, Get Karenated Excitement, Flexin, Squats, Boomerangs, AnouskaFire (I can’t get enough of her after DanceFIT Flow.), Soul Train Line (yeah I brought it back!) #swipeleft👈🏽 Hey FitFam! Check out the vids! You may see yourself. I tagged a few of you. 👇🏽👇🏽😘😘
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@redsaigon01 @cathygipson7 @sherrapierre @deejaygeenyc @_dede_ @marcelabarrie @sccbeef @shefulya @madly_bradley @thebetsyrosen @lucyna_zdunek @angelstewartnyc @anouskaolivia @grumpy_nyc @jennkennyc @classychloe7 @ladysoul717 @fotoneans @joannzumba @rosebud7w @scrappykorina
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFit💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnesstoday #blackfitnessnow #blackfitnesswomen #blackfitnessexcellence
My NYSC Boot Camp class joined me last night (11/14/18) for my 200th day of Planking! Chipmunk voice from speeding up the footage.😆
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➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
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#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackfitnessqueen #blackfitnessmotivation #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFit💃🏽💪🏽#nycdanceclass #danceclassnyc #danceclassesnyc #blackfitnesstoday #blackfitnessnow #blackfitnesswomen #blackfitnessexcellence

Хайп клуб - это обозреватель фото и видео из Инстаграма.